Our lifestyle counseling services are designed to address the factors that impact your mental health. Whether you’re struggling with stress, anxiety, or depression, our experienced counselors can provide guidance and support to help you make positive changes in:
By identifying and addressing lifestyle factors contributing to mental health issues, we empower you to cultivate habits and practices that promote resilience and emotional wellness.
Our lifestyle counseling services are designed to address the factors that impact your mental health. Whether you’re struggling with stress, anxiety, or depression, our experienced counselors can provide guidance and support to help you make positive changes in:
Sleep habits
Nutrition and exercise
Work-life balance
Stress management
Life transitions and challenges
By identifying and addressing lifestyle factors contributing to mental health issues, we empower you to cultivate habits and practices that promote resilience and emotional wellness.
We personalize each mental health care plan to meet every patient’s unique needs and goals. This provides a roadmap for addressing every individual’s mental health concerns and achieving mental peace. Through a collaborative approach, our team of mental health professionals creates a plan that may include:
We personalize each mental health care plan to meet every patient’s unique needs and goals. This provides a roadmap for addressing every individual’s mental health concerns and achieving mental peace. Through a collaborative approach, our team of mental health professionals creates a plan that may include:
Psychotherapy
Medication management
Holistic interventions
Referrals to specialized services
Mental health includes, but is not limited to, the following categories:
If you are experiencing any of the following changes in your life, you should consider booking an appointment with a mental healthcare professional for early intervention:
While psychologists hold doctoral disagree and focus on diagnosing and treating mental illnesses through counseling, psychiatrists are medical doctors, who use medication to manage mental health conditions.
Depending on your mental health condition, we have the following treatments available:
Medicare and private health insurance plans cover mental health services. Review your current insurance plan to understand the extent of mental health coverage available to you.
Although not all mental health issues can be prevented, you can reduce the likelihood of developing problems with a lifestyle change. Have a balanced diet, prioritize your sleep, manage stress effectively, and foster strong social connections to stay healthy mentally and build resilience.
Our suggestion box is available at our reception desk for comments and welcome your feedback, with complaints or concerns. If you feel that a concern has not been adequately addressed you may contact:
Health & Disability Services Complaints Office – Tel: 6551 7600 or 1800 813 583 (outside Perth). GPO Box 861, Perth 6000