Mental health includes, but is not limited to, the following categories:

1. Mood disorders—depression, bipolar disorder, and seasonal affective disorder (SAD)
2. Anxiety disorders—panic disorder, social anxiety disorder, phobia, and generalized anxiety disorder
3. Psychotic disorders—schizophrenia and schizoaffective disorders
4. Personality disorders—borderline personality disorder, antisocial personality disorder, and narcissistic personality disorder
5. Eating disorders—anorexia nervosa and bulimia
6. Substance use disorders—alcohol, drugs, and medication addiction
7. Neurodevelopment disorders—ADHD, autism, and intellectual disability
8. Neurocognitive disorders—Parkinson’s, Alzheimer’s and vascular dementia
9. Trauma-related disorders—post-traumatic stress disorder (PTSD)
10. Sleep disorders—insomnia, sleep apnea, and narcolepsy

If you are experiencing any of the following changes in your life, you should consider booking an appointment with a mental healthcare professional for early intervention:

• • Shifts in mood, such as prolonged sadness, anger outbursts, and unexplained mood swings
  • Withdrawal from social activities and isolation from friends and family
  • Changes in behavior, such as agitation, reckless behavior, or lack of focus
  • Persistent insomnia or oversleeping
  • Noticeable changes in appetite with sudden weight loss or gain
  • Unexplained physical ailments, such as headaches, pains, or digestive issues
  • Increased reliance on alcohol, cigarettes, or drugs
  • Distorted thinking patterns and impaired functioning

While psychologists hold doctoral disagree and focus on diagnosing and treating mental illnesses through counseling, psychiatrists are medical doctors, who use medication to manage mental health conditions.

Depending on your mental health condition, we have the following treatments available:

• Psychotherapy
• Medication management
• Counseling
• Telehealth services

Medicare and private health insurance plans cover mental health services. Review your current insurance plan to understand the extent of mental health coverage available to you.

Although not all mental health issues can be prevented, you can reduce the likelihood of developing problems with a lifestyle change. Have a balanced diet, prioritize your sleep, manage stress effectively, and foster strong social connections to stay healthy mentally and build resilience.